Day 16: Week III begins
(Image courtesy : hom yoga ) Date : 16 October 2013, Wednesday Day : 16 My second class for Wednesday was Anton's Hatha. After loads of twists and turns and ups and downs in a flow, Hatha, looks like a breeze. Haha. I know loads of folks in the studio who shy away from turning a flow class or an ashtanga and religiously go only for Hatha and Hom. Mostly because they are "Bikram" classes and assist in weight loss. :) I don't know about schools of yoga too much, but I know that yoga is universal and no one can claim to own it. But that's my opinion and I might be wrong. But if weight loss is your objective, I can guarantee you, a flow or an ashtanga is 10X more intense than Hatha. So i try telling as many people as I can to try flow, I love the uncertainty it brings and how each teacher has their own different style. But to each his own, as long as you enjoy your practice, it does...