Day 22 : Vinyasa Free Hatha
Date : October 22nd, Tuesday Day : 22 Finally a class where i don't have to do a vinyasa, was looking for a break! My schedule from a timing point of view is quite fixed 7am and 6pm. By the time i get back home from the 6pm on the force ts 7:40-8:00 and i don't like to push it further! My class this morning was Hot Hatha with June. the class was good except that i found myself a little stiffer than usual and rather unbendy. That could be my continued soreness from 108 Or it could be that muscle i pulled resulting in that acute pain in my right sit bone. Whatever, it did hamper my movement a bit and i realised i should REALLY listen to my body now instead of pushing it. Like in the Standing bow pose i couldn't lift my right leg up because the pain in the sit bone was just too much to even try. So after class i asked June and she suggested resting and if it getavworse going to a medical specialist orba traditional medicine practionner. It was then tha...