Samasthiti

Date : Thursday, October 24th, 2013 Day : 24 OK people, let's do this! With this class logged in, I have only one more class to complete that board. Wow. I cant seem to take straight pictures EVER! A very sleepy day. Fortunately a Thursday, which means I have another night of getting up and going to work and then weeeekeeeend! My post is called "Monica, oh my darling" because today's class was Hot hom by Monica and there's this really popular hindi song   called that ! Like, it's a cult song. If you are watch bollywood movies and don't know that song, well, umm, you should be a little ashamed at yourself :| So I also asked Monica what is the cause for this pain on the right thigh and back leg and what I should and shouldn't do. She said I should be careful when stretching, and that I should always always always suck my stomach in, and push it towards the spine, because that makes sure that I don't compress my spine and i'm stretc...

Date : October 8th, Tuesday Day : 8 When I went for Hatha yesterday at Orchard, I really was in two minds to go all the way to Raffles Place to make it to Daphne's Flow class. I love her monday flow classes. But then Raffles Place is just so far and going all that way will mean getting stuck in the office going 8 am crowd on my way back home and I wanted to try and make it back home asap! So I choose to go for Anton's hatha instead. Not complaining at all. Anton is terrific. But what I didn't realise is that I would be doing 3 Hatha classes back to back. Since both the 7 am and 6 pm class on Tuesdays in Raffles is Hatha. Anyway, no worries gives me a chance to improve on some of the poses.  So today was my Hatha day with June in the morning and Monica (yes the taskmaster Monica) in the evening. I like both those ladies and it's a pleasure to be in their classes. I did improve the dandayamana dhanuasana a bit, which I am proud of! I can now lift my leg with...