Too much of anything is bad.
Sounds simple enough right? But we often miss the point while pursuing things and people we love. Thanks to my new membership at Pure and my trial package at Sound & Light studio, combined with my twice a day practice at Hom, I've ended up with a knee injury. Sigh. I'd like to blame it on myself, saying there were a couple of asanas I did wrong and messed up with the alignment. But the truth is, I pushed my body to the edge, it gave me signs of breaking down, my knees starting hurting, particularly my left knee and I could see the difference in the simple asanas like the Vriksasana, or the tree pose. While I had no problem bending my right knee, my left knee pained like crazy and I had to support it with both my hands. Also, Saturday and Sunday my usual rest days started getting busy with morning and evening practices as well. Add to that my intense focus on Ashtanga yoga! My jump backs and jump-throughs, the marchiyasanas, I think just about everything in my ashtang...