"If there is light in your heart, you will find your way home"
Hom has changed quite a bit. Loads of teachers have left, loads of new teachers have joined. I've been a little irregular with my studio practice off-late, thanks to the increasing hamstring pain. But I've been treating it and hopefully can get start going for my regular practice at the studio. But the good thing is I have started practicing at home on my own. It's of course easier when someone is leading you through the asanas and instructing you to get into proper alignments, but i now realise the importance of a personal self-led practice. It's a little extra brain work, because you have think about the shapes you will be getting into, but it's worth it. I think I am going to plan my sequence before hand so I know can flow without interruptions during my practice. The title of this post is something that June shared with us on Tuesday before and after the class. The theme of her class was prayer hands. With your hands in prayer mudra, touching your heart cente...